POPEYES, Fried Chicken, Mild, Skin and Breading

Composition

Energy

Protein 14.0 g · 56 kcal/100g

Fat 32.3 g · 291 kcal/100g

Carbs 21.5 g · 86 kcal/100g

Fiber 1.0 g

Water 30 g

Total energy 433 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Total fat

32.3g

Saturated

11.8g

Monounsat.

14.2g

Polyunsat.

3.1g

Omega-3

0.15g

Omega-6

2.80g

Saturated fat is 24.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.2 (target ≤ 4).

Histidine 100%

Isoleucine 98%

Leucine 100%

Lysine 97%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 94%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 25 µg

Vitamin E 0.2 mg

Thiamin (B1) 0.17 mg

Riboflavin (B2) 0.28 mg

Niacin (B3) 5.4 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.11 mg

Vitamin B12 0.38 µg

Minerals

Calcium 26 mg

Iron 1.7 mg

Magnesium 19 mg

Phosphorus 119 mg

Potassium 192 mg

Sodium 769 mg

Zinc 0.7 mg

Copper 0.07 mg

Manganese 0.24 mg

Selenium 22.6 µg

Notable source of Selenium (41% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.