POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 28.9 g · 116 kcal/100g
Fat 9.4 g · 85 kcal/100g
Carbs 2.9 g · 12 kcal/100g
Water 56 g
Total energy 212 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
9.4g
Saturated
3.1g
Monounsat.
4.0g
Polyunsat.
1.4g
Omega-3
0.05g
Omega-6
1.17g

Saturated fat is 13.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.5 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.30 mg
Vitamin B12 0.75 µg

Minerals

Calcium 38 mg
Iron 0.9 mg
Magnesium 26 mg
Phosphorus 188 mg
Potassium 314 mg
Sodium 814 mg
Zinc 2.0 mg
Copper 0.09 mg
Manganese 0.04 mg
Selenium 42.7 µg

Notable source of Selenium (78% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.