POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Composition

Energy

Protein 21.7 g · 87 kcal/100g

Fat 16.5 g · 148 kcal/100g

Carbs 9.8 g · 39 kcal/100g

Fiber 0.4 g

Water 49 g

Total energy 274 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Total fat

16.5g

Saturated

5.8g

Monounsat.

7.3g

Polyunsat.

1.8g

Omega-6

1.63g

Saturated fat is 18.9% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 98%

Leucine 100%

Lysine 96%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 94%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 16 µg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.16 mg

Niacin (B3) 9.0 mg

Pantothenic (B5) 1.4 mg

Vitamin B6 0.39 mg

Vitamin B12 0.36 µg

Minerals

Calcium 23 mg

Iron 0.7 mg

Magnesium 25 mg

Phosphorus 191 mg

Potassium 283 mg

Sodium 540 mg

Zinc 0.8 mg

Copper 0.04 mg

Manganese 0.11 mg

Selenium 29.4 µg

Notable source of Niacin (B3) (56% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.