POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

Processed foods · Ready meals · Fast food

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 20.4 g · 82 kcal/100g
Fat 19.1 g · 172 kcal/100g
Carbs 9.8 g · 39 kcal/100g
Water 48 g
Total energy 293 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
19.1g
Saturated
6.6g
Monounsat.
8.5g
Polyunsat.
2.2g
Omega-3
0.09g
Omega-6
1.97g

Saturated fat is 20.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.2 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 94%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 68 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.24 mg
Vitamin B12 0.62 µg

Minerals

Calcium 20 mg
Iron 1.1 mg
Magnesium 22 mg
Phosphorus 171 mg
Potassium 261 mg
Sodium 588 mg
Zinc 1.8 mg
Copper 0.07 mg
Manganese 0.12 mg
Selenium 27.9 µg

Notable source of Selenium (51% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.