Yogurt parfait, lowfat, with fruit and granola

Processed foods · Ready meals · Fast food

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 13 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 15.9 g · 63 kcal/100g
Fiber 1.1 g
Water 79 g
Total energy 84 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
1.0g
Saturated
0.5g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 5.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 14.3 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.7 mg
Vitamin B6 0.23 mg
Folate (B9) 51 µg
Vitamin B12 0.88 µg

Minerals

Calcium 105 mg
Iron 0.5 mg
Magnesium 17 mg
Phosphorus 93 mg
Potassium 189 mg
Sodium 49 mg
Zinc 0.9 mg
Copper 0.05 mg
Selenium 3.9 µg

Notable source of Vitamin B12 (35% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.