Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 27.9 g · 112 kcal/100g
Fat 4.5 g · 41 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 153 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
4.5g
Saturated
1.2g
Monounsat.
2.1g
Polyunsat.
0.8g
Omega-3
0.06g
Omega-6
0.57g

Saturated fat is 6.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 9.0 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.33 mg
Folate (B9) 12 µg
Vitamin B12 0.30 µg

Minerals

Calcium 23 mg
Iron 0.5 mg
Magnesium 28 mg
Phosphorus 237 mg
Potassium 306 mg
Sodium 512 mg
Zinc 1.0 mg
Copper 0.06 mg
Manganese 0.04 mg
Selenium 34.1 µg

Notable source of Selenium (62% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.