Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 26.2 g · 105 kcal/100g
Fat 7.4 g · 67 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 172 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
7.4g
Saturated
2.0g
Monounsat.
2.9g
Polyunsat.
1.7g
Omega-3
0.06g
Omega-6
1.45g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.27 mg
Folate (B9) 10 µg
Vitamin B12 0.74 µg

Minerals

Calcium 16 mg
Iron 1.0 mg
Magnesium 24 mg
Phosphorus 211 mg
Potassium 291 mg
Sodium 492 mg
Zinc 2.5 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 32.1 µg

Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.