Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 23.2 g · 93 kcal/100g
Fat 9.4 g · 85 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 65 g
Total energy 178 kcal

Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
9.4g
Saturated
2.5g
Monounsat.
3.9g
Polyunsat.
1.5g
Omega-3
0.09g
Omega-6
1.31g

Saturated fat is 12.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 13.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.20 mg
Folate (B9) 12 µg
Vitamin B12 0.50 µg

Minerals

Calcium 24 mg
Iron 0.9 mg
Magnesium 21 mg
Phosphorus 206 mg
Potassium 248 mg
Sodium 577 mg
Zinc 1.9 mg
Copper 0.09 mg
Manganese 0.05 mg
Selenium 30.2 µg

Notable source of Selenium (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.