Fast Foods, Fried Chicken, Thigh, meat and skin and breading

Processed foods · Ready meals · Fast food

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 19.2 g · 77 kcal/100g
Fat 18.1 g · 163 kcal/100g
Carbs 8.7 g · 35 kcal/100g
Fiber 0.1 g
Water 51 g
Total energy 274 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
18.1g
Saturated
4.8g
Monounsat.
8.5g
Polyunsat.
2.9g
Omega-6
2.47g

Saturated fat is 15.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.17 mg
Folate (B9) 25 µg
Vitamin B12 0.43 µg

Minerals

Calcium 54 mg
Iron 1.0 mg
Magnesium 22 mg
Phosphorus 210 mg
Potassium 240 mg
Sodium 747 mg
Zinc 1.5 mg
Copper 0.08 mg
Manganese 0.15 mg
Selenium 25.2 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.