Fast Foods, Fried Chicken, Wing, meat and skin and breading

Processed foods · Ready meals · Fast food

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 21.1 g · 85 kcal/100g
Fat 20.1 g · 181 kcal/100g
Carbs 11.2 g · 45 kcal/100g
Fiber 0.1 g
Water 45 g
Total energy 310 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
20.1g
Saturated
5.4g
Monounsat.
9.8g
Polyunsat.
3.4g
Omega-6
2.78g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 6.5 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.19 mg
Folate (B9) 25 µg
Vitamin B12 0.46 µg

Minerals

Calcium 67 mg
Iron 1.0 mg
Magnesium 24 mg
Phosphorus 220 mg
Potassium 262 mg
Sodium 867 mg
Zinc 1.3 mg
Copper 0.08 mg
Manganese 0.17 mg
Selenium 28.4 µg

Notable source of Selenium (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.