DIGIORNO Pizza, cheese topping, rising crust, frozen, baked

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.8 g · 51 kcal/100g
Fat 8.6 g · 77 kcal/100g
Carbs 31.8 g · 127 kcal/100g
Fiber 2.4 g
Water 44 g
Total energy 256 kcal

Macro balance aligns with EFSA guidelines (20% protein, 30% fat, 50% carbs)

Fat quality 57 / 100 How is this scored?
Total fat
8.6g
Saturated
3.5g
Monounsat.
1.9g
Polyunsat.
1.5g
Omega-3
0.13g
Omega-6
1.29g

Saturated fat is 12.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 1.5 mg
Vitamin E 0.9 mg
Vitamin K 7 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.11 mg
Vitamin B12 0.33 µg

Minerals

Calcium 192 mg
Iron 0.8 mg
Magnesium 27 mg
Phosphorus 241 mg
Potassium 196 mg
Sodium 696 mg
Zinc 1.6 mg
Copper 0.11 mg
Manganese 0.37 mg
Selenium 26.6 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.