Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust

Processed foods · Ready meals · Fast food

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 44 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 30.4 g · 121 kcal/100g
Fiber 2.3 g
Water 43 g
Total energy 282 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
12.9g
Saturated
4.8g
Monounsat.
3.9g
Polyunsat.
3.2g
Omega-3
0.30g
Omega-6
2.82g

Saturated fat is 15.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 67 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 12 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.6 mg
Vitamin B6 0.07 mg
Folate (B9) 98 µg
Vitamin B12 0.49 µg

Minerals

Calcium 143 mg
Iron 2.5 mg
Magnesium 23 mg
Phosphorus 193 mg
Potassium 190 mg
Sodium 637 mg
Zinc 1.3 mg
Copper 0.11 mg
Manganese 0.32 mg
Selenium 17.7 µg

Notable source of Folate (B9) (49% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.