Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 13.4 g · 53 kcal/100g
Fat 17.7 g · 159 kcal/100g
Carbs 27.0 g · 108 kcal/100g
Fiber 2.5 g
Water 39 g
Total energy 321 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
17.7g
Saturated
6.9g
Monounsat.
5.5g
Polyunsat.
3.9g
Omega-3
0.36g
Omega-6
3.41g

Saturated fat is 19.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 2.1 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 10 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.1 mg
Vitamin B6 0.08 mg
Folate (B9) 86 µg
Vitamin B12 0.58 µg

Minerals

Calcium 213 mg
Iron 1.7 mg
Magnesium 25 mg
Phosphorus 254 mg
Potassium 225 mg
Sodium 782 mg
Zinc 1.5 mg
Copper 0.11 mg
Manganese 0.30 mg
Selenium 18.6 µg

Notable source of Folate (B9) (43% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.