Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust

Processed foods · Ready meals · Fast food

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 12.4 g · 111 kcal/100g
Carbs 30.6 g · 122 kcal/100g
Fiber 2.3 g
Water 43 g
Total energy 280 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
12.4g
Saturated
5.0g
Monounsat.
4.0g
Polyunsat.
2.4g
Omega-3
0.19g
Omega-6
2.06g

Saturated fat is 16.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 68 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 7 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.08 mg
Folate (B9) 88 µg
Vitamin B12 0.48 µg

Minerals

Calcium 144 mg
Iron 2.4 mg
Magnesium 24 mg
Phosphorus 193 mg
Potassium 197 mg
Sodium 633 mg
Zinc 1.3 mg
Copper 0.11 mg
Manganese 0.35 mg
Selenium 20.3 µg

Notable source of Folate (B9) (44% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.