Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 17.3 g · 69 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 16.8 g · 67 kcal/100g
Fiber 0.9 g
Water 60 g
Total energy 182 kcal

Energy is predominantly from protein (39%); EFSA recommends 10–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
4.6g
Saturated
0.9g
Monounsat.
1.3g
Polyunsat.
1.8g
Omega-6
1.59g

Saturated fat is 4.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 2.4 mg
Vitamin D 0.1 µg
Vitamin E 0.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 7.8 mg
Vitamin B6 0.31 mg
Folate (B9) 39 µg
Vitamin B12 0.22 µg

Minerals

Calcium 62 mg
Iron 1.6 mg
Magnesium 23 mg
Phosphorus 142 mg
Potassium 197 mg
Sodium 427 mg
Zinc 0.8 mg
Copper 0.07 mg
Manganese 0.20 mg
Selenium 19.7 µg

Notable source of Niacin (B3) (49% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.