PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 14.1 g · 57 kcal/100g
Fat 16.2 g · 146 kcal/100g
Carbs 32.7 g · 131 kcal/100g
Fiber 2.1 g
Water 34 g
Total energy 333 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
16.2g
Saturated
6.7g
Monounsat.
5.3g
Polyunsat.
3.1g
Omega-3
0.27g
Omega-6
2.73g

Saturated fat is 18.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin C 2.8 mg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.6 mg
Vitamin B6 0.11 mg
Vitamin B12 0.71 µg

Minerals

Calcium 196 mg
Iron 2.8 mg
Magnesium 25 mg
Phosphorus 244 mg
Potassium 222 mg
Sodium 967 mg
Zinc 1.6 mg
Copper 0.12 mg
Manganese 0.43 mg
Selenium 23.0 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.