DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 13.9 g · 56 kcal/100g
Fat 19.1 g · 171 kcal/100g
Carbs 25.4 g · 101 kcal/100g
Fiber 2.6 g
Water 39 g
Total energy 328 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
19.1g
Saturated
7.6g
Monounsat.
5.9g
Polyunsat.
4.1g
Omega-3
0.36g
Omega-6
3.62g

Saturated fat is 20.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin C 1.2 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.1 mg
Vitamin B6 0.08 mg
Vitamin B12 0.81 µg

Minerals

Calcium 236 mg
Iron 1.1 mg
Magnesium 25 mg
Phosphorus 263 mg
Potassium 224 mg
Sodium 783 mg
Zinc 1.7 mg
Copper 0.10 mg
Manganese 0.28 mg
Selenium 26.0 µg

Notable source of Selenium (47% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.