DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 12.8 g · 51 kcal/100g
Fat 18.5 g · 167 kcal/100g
Carbs 25.3 g · 101 kcal/100g
Fiber 2.6 g
Water 40 g
Total energy 319 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
18.5g
Saturated
7.1g
Monounsat.
5.6g
Polyunsat.
4.5g
Omega-3
0.46g
Omega-6
3.92g

Saturated fat is 20.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin C 1.1 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.6 mg
Vitamin B6 0.07 mg
Vitamin B12 0.66 µg

Minerals

Calcium 234 mg
Iron 1.1 mg
Magnesium 25 mg
Phosphorus 270 mg
Potassium 231 mg
Sodium 725 mg
Zinc 1.5 mg
Copper 0.11 mg
Manganese 0.25 mg
Selenium 19.8 µg

Notable source of Phosphorus (39% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.