PIZZA HUT 14" Sausage Pizza, Pan Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 44 kcal/100g
Fat 13.9 g · 125 kcal/100g
Carbs 29.6 g · 118 kcal/100g
Fiber 2.0 g
Water 43 g
Total energy 287 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
13.9g
Saturated
4.9g
Monounsat.
4.3g
Polyunsat.
3.7g
Omega-3
0.35g
Omega-6
3.26g

Saturated fat is 15.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin C 1.6 mg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.09 mg
Vitamin B12 0.48 µg

Minerals

Calcium 132 mg
Iron 2.4 mg
Magnesium 21 mg
Phosphorus 179 mg
Potassium 192 mg
Sodium 596 mg
Zinc 1.3 mg
Copper 0.10 mg
Manganese 0.38 mg
Selenium 15.8 µg

Notable source of Thiamin (B1) (36% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.