Pizza, cheese topping, thin crust, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 48 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 28.8 g · 115 kcal/100g
Fiber 3.0 g
Water 46 g
Total energy 263 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
11.1g
Saturated
5.7g
Monounsat.
3.0g
Polyunsat.
1.7g
Omega-3
0.11g
Omega-6
1.55g

Saturated fat is 19.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 72 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 4 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.13 mg
Folate (B9) 87 µg
Vitamin B12 0.62 µg

Minerals

Calcium 228 mg
Iron 2.1 mg
Magnesium 24 mg
Phosphorus 215 mg
Potassium 201 mg
Sodium 471 mg
Zinc 1.5 mg
Copper 0.09 mg
Manganese 0.33 mg
Selenium 21.4 µg

Notable source of Folate (B9) (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.