BURGER KING, Double Cheeseburger

Processed foods · Ready meals · Fast food

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 16.8 g · 67 kcal/100g
Fat 16.1 g · 145 kcal/100g
Carbs 17.4 g · 70 kcal/100g
Water 47 g
Total energy 282 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
16.1g
Saturated
6.9g
Monounsat.
6.1g
Polyunsat.
1.2g
Omega-3
0.10g
Omega-6
1.03g

Saturated fat is 22.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Minerals

Calcium 120 mg
Iron 2.3 mg
Magnesium 23 mg
Phosphorus 168 mg
Potassium 231 mg
Sodium 562 mg
Zinc 2.9 mg
Copper 0.09 mg
Manganese 0.21 mg

Notable source of Zinc (29% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.