Snacks, fruit leather, pieces

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 82.8 g · 331 kcal/100g
Water 12 g
Total energy 359 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
2.7g
Saturated
0.7g
Monounsat.
1.5g
Polyunsat.
0.6g
Omega-6
0.43g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 56.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 18 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.30 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.8 mg
Magnesium 14 mg
Phosphorus 24 mg
Potassium 164 mg
Sodium 199 mg
Zinc 0.2 mg
Copper 0.17 mg
Manganese 0.18 mg
Selenium 2.7 µg

Notable source of Vitamin C (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.