Beef, cured, corned beef, canned

Animal foods · Meat · Processed meat

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.1 g · 108 kcal/100g
Fat 14.9 g · 134 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 250 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
14.9g
Saturated
6.2g
Monounsat.
6.0g
Polyunsat.
0.6g
Omega-6
0.42g

Saturated fat is 22.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.13 mg
Folate (B9) 9 µg
Vitamin B12 1.62 µg

Minerals

Calcium 12 mg
Iron 2.1 mg
Magnesium 14 mg
Phosphorus 111 mg
Potassium 136 mg
Sodium 897 mg
Zinc 3.6 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 42.9 µg

Notable source of Selenium (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.