Beef, chopped, cured, smoked
Animal foods · Meat · Processed meat
g
Macronutrients
51
/ 100
How is this scored?
Composition
Energy
Protein
20.2 g
· 81 kcal/100g
Fat
4.4 g
· 40 kcal/100g
Carbs
1.9 g
· 7 kcal/100g
Water
69 g
Total energy
133 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
4.4g
Saturated
1.8g
Monounsat.
1.8g
Polyunsat.
0.2g
Omega-6
0.19g
Saturated fat is 12.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.