Snacks, granola bars, hard, plain

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 10.1 g · 40 kcal/100g
Fat 19.8 g · 178 kcal/100g
Carbs 64.4 g · 258 kcal/100g
Fiber 5.3 g
Water 4 g
Total energy 471 kcal

Macro balance aligns with EFSA guidelines (8% protein, 37% fat, 54% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
19.8g
Saturated
2.4g
Monounsat.
4.4g
Polyunsat.
12.1g
Omega-6
11.99g

Saturated fat is 4.5% of energy, within the WHO limit of 10%.

Protein quality 88 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 88%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (88% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 2.1 mg
Vitamin K 15 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.09 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 61 mg
Iron 3.0 mg
Magnesium 97 mg
Phosphorus 277 mg
Potassium 336 mg
Sodium 294 mg
Zinc 2.0 mg
Copper 0.39 mg
Manganese 1.78 mg
Selenium 16.2 µg

Notable source of Manganese (89% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.