Puddings, vanilla, dry mix, regular, with added oil

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 92.4 g · 370 kcal/100g
Water 4 g
Total energy 369 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
1.1g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.5g
Omega-6
0.50g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 3 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 3 mg
Potassium 20 mg
Sodium 754 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 0.9 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 2% of EU NRV per 100 g.