Jams and preserves, apricot

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 24 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 64.4 g · 258 kcal/100g
Fiber 0.3 g
Water 35 g
Total energy 242 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 8.8 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.5 mg
Magnesium 4 mg
Phosphorus 3 mg
Potassium 77 mg
Sodium 40 mg
Zinc 0.1 mg
Copper 0.10 mg
Manganese 0.04 mg
Selenium 2.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 11% of EU NRV per 100 g.