Syrups, table blends, pancake, with 2% maple, with added potassium

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 19 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 69.6 g · 278 kcal/100g
Water 30 g
Total energy 265 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.1 mg
Magnesium 2 mg
Phosphorus 10 mg
Potassium 22 mg
Sodium 61 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.19 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 9% of EU NRV per 100 g.