Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 34.6 g · 311 kcal/100g
Carbs 52.9 g · 212 kcal/100g
Fiber 4.8 g
Water 2 g
Total energy 536 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
34.6g
Saturated
5.4g
Monounsat.
18.0g
Polyunsat.
9.2g
Omega-6
8.90g

Saturated fat is 9.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 31.1 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.66 mg
Folate (B9) 45 µg

Minerals

Calcium 24 mg
Iron 1.6 mg
Magnesium 67 mg
Phosphorus 165 mg
Potassium 1275 mg
Sodium 8 mg
Zinc 1.1 mg
Copper 0.31 mg
Manganese 0.44 mg
Selenium 8.1 µg

Notable source of Potassium (64% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.