Snacks, potato chips, plain, unsalted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 34.6 g · 311 kcal/100g
Carbs 52.9 g · 212 kcal/100g
Fiber 4.8 g
Water 2 g
Total energy 536 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
34.6g
Saturated
11.0g
Monounsat.
9.8g
Polyunsat.
12.2g
Omega-6
11.98g

Saturated fat is 18.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 31.1 mg
Vitamin D 0.0 µg
Vitamin E 9.1 mg
Vitamin K 22 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.66 mg
Folate (B9) 45 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 1.6 mg
Magnesium 67 mg
Phosphorus 165 mg
Potassium 1275 mg
Sodium 8 mg
Zinc 1.1 mg
Copper 0.31 mg
Manganese 0.44 mg
Selenium 8.1 µg

Notable source of Vitamin E (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.