Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Composition

Energy

Protein 9.1 g · 36 kcal/100g

Fat 3.5 g · 32 kcal/100g

Carbs 79.2 g · 317 kcal/100g

Fiber 2.8 g

Water 3 g

Total energy 381 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Total fat

3.5g

Saturated

0.8g

Monounsat.

1.4g

Polyunsat.

1.2g

Omega-6

1.15g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 54%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (54% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.18 mg

Riboflavin (B2) 0.10 mg

Niacin (B3) 1.9 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.12 mg

Folate (B9) 83 µg

Vitamin B12 0.00 µg

Minerals

Calcium 36 mg

Iron 1.7 mg

Magnesium 35 mg

Phosphorus 113 mg

Potassium 146 mg

Sodium 289 mg

Zinc 0.9 mg

Copper 0.26 mg

Manganese 1.79 mg

Selenium 5.8 µg

Notable source of Manganese (90% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.