Snacks, trail mix, regular, unsalted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 13.8 g · 55 kcal/100g
Fat 29.4 g · 265 kcal/100g
Carbs 44.9 g · 180 kcal/100g
Water 9 g
Total energy 462 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
29.4g
Saturated
5.6g
Monounsat.
12.5g
Polyunsat.
9.7g
Omega-6
9.58g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 83%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.4 mg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.30 mg
Folate (B9) 71 µg
Vitamin B12 0.00 µg

Minerals

Calcium 78 mg
Iron 3.1 mg
Magnesium 158 mg
Phosphorus 345 mg
Potassium 685 mg
Sodium 10 mg
Zinc 3.2 mg
Copper 0.99 mg
Manganese 1.03 mg

Notable source of Copper (98% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.