Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Composition

Energy

Protein 14.2 g · 57 kcal/100g

Fat 31.9 g · 287 kcal/100g

Carbs 44.9 g · 180 kcal/100g

Water 7 g

Total energy 484 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Total fat

31.9g

Saturated

6.1g

Monounsat.

13.5g

Polyunsat.

11.3g

Omega-6

11.21g

Saturated fat is 11.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 91%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 13 µg

Vitamin C 1.3 mg

Thiamin (B1) 0.41 mg

Riboflavin (B2) 0.22 mg

Niacin (B3) 4.4 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.26 mg

Folate (B9) 65 µg

Vitamin B12 0.00 µg

Minerals

Calcium 109 mg

Iron 3.4 mg

Magnesium 161 mg

Phosphorus 387 mg

Potassium 648 mg

Sodium 27 mg

Zinc 3.1 mg

Copper 0.84 mg

Manganese 1.06 mg

Notable source of Copper (84% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.