Candies, sugar-coated almonds

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 17.9 g · 161 kcal/100g
Carbs 68.3 g · 273 kcal/100g
Fiber 2.5 g
Water 2 g
Total energy 465 kcal

Macro balance aligns with EFSA guidelines (8% protein, 34% fat, 58% carbs)

Fat quality 76 / 100 How is this scored?
Total fat
17.9g
Saturated
1.9g
Monounsat.
12.1g
Polyunsat.
3.9g
Omega-6
3.90g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 12.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 100 mg
Iron 1.9 mg
Magnesium 137 mg
Phosphorus 166 mg
Potassium 255 mg
Sodium 13 mg
Zinc 1.6 mg
Copper 0.59 mg
Manganese 1.12 mg
Selenium 1.7 µg

Notable source of Vitamin E (103% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.