Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 16.8 g · 67 kcal/100g
Fat 23.7 g · 213 kcal/100g
Carbs 49.7 g · 199 kcal/100g
Fiber 33.9 g
Water 3 g
Total energy 479 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
23.7g
Saturated
12.6g
Monounsat.
7.4g
Polyunsat.
0.8g
Omega-6
0.77g

Saturated fat is 23.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 1.8 mg
Vitamin B6 0.19 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 122 mg
Iron 14.5 mg
Magnesium 476 mg
Phosphorus 758 mg
Potassium 2509 mg
Sodium 20 mg
Zinc 6.7 mg
Copper 3.61 mg
Selenium 12.3 µg

Notable source of Copper (361% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.