Candies, soft fruit and nut squares

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 9.5 g · 86 kcal/100g
Carbs 73.8 g · 295 kcal/100g
Fiber 2.4 g
Water 14 g
Total energy 390 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
9.5g
Saturated
0.9g
Monounsat.
1.3g
Polyunsat.
6.8g
Omega-6
5.53g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.9 mg
Magnesium 25 mg
Phosphorus 54 mg
Potassium 82 mg
Sodium 131 mg
Zinc 0.5 mg
Copper 0.30 mg
Manganese 0.54 mg
Selenium 1.4 µg

Notable source of Copper (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.