Ice creams, vanilla, fat free

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 30.1 g · 120 kcal/100g
Fiber 1.0 g
Water 64 g
Total energy 138 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 200 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 7 µg
Vitamin B12 0.45 µg

Minerals

Calcium 149 mg
Iron 0.0 mg
Magnesium 21 mg
Phosphorus 150 mg
Potassium 302 mg
Sodium 97 mg
Zinc 1.1 mg
Copper 0.03 mg
Selenium 2.9 µg

Notable source of Vitamin A (25% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.