Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 28.4 g · 114 kcal/100g
Fiber 0.6 g
Water 59 g
Total energy 196 kcal

Macro balance aligns with EFSA guidelines (10% protein, 33% fat, 58% carbs)

Fat quality 49 / 100 How is this scored?
Total fat
7.1g
Saturated
4.5g

Saturated fat is 20.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin C 1.4 mg

Minerals

Calcium 160 mg
Iron 0.5 mg
Sodium 67 mg

Notable source of Calcium (20% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.