Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 23.2 g · 209 kcal/100g
Carbs 63.9 g · 256 kcal/100g
Fiber 3.6 g
Water 2 g
Total energy 495 kcal

Macro balance aligns with EFSA guidelines (7% protein, 42% fat, 51% carbs)

Fat quality 54 / 100 How is this scored?
Total fat
23.2g
Saturated
8.0g
Monounsat.
8.1g
Polyunsat.
4.2g
Omega-6
4.23g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 28 µg
Vitamin B12 0.18 µg

Minerals

Calcium 36 mg
Iron 0.6 mg
Magnesium 60 mg
Phosphorus 156 mg
Potassium 257 mg
Sodium 321 mg
Zinc 1.5 mg
Copper 0.32 mg
Manganese 0.73 mg
Selenium 3.7 µg

Notable source of Manganese (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.