Ice creams, regular, low carbohydrate, vanilla

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 12.7 g · 114 kcal/100g
Carbs 22.2 g · 89 kcal/100g
Fiber 4.8 g
Water 61 g
Total energy 216 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
12.7g
Saturated
6.8g
Monounsat.
3.2g
Polyunsat.
0.4g
Omega-6
0.25g

Saturated fat is 28.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 118 µg
Vitamin C 0.6 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 5 µg
Vitamin B12 0.39 µg

Minerals

Calcium 128 mg
Iron 0.1 mg
Magnesium 14 mg
Phosphorus 105 mg
Potassium 199 mg
Sodium 48 mg
Zinc 0.7 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 2.6 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 17% of EU NRV per 100 g.