Sugar, turbinado

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 99.8 g · 399 kcal/100g
Water 0 g
Total energy 399 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Minerals

Calcium 12 mg
Iron 0.4 mg
Magnesium 2 mg
Phosphorus 1 mg
Potassium 29 mg
Sodium 3 mg
Zinc 0.0 mg
Copper 0.01 mg
Manganese 0.05 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 3% of EU NRV per 100 g.