Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 28.9 g · 260 kcal/100g
Carbs 63.2 g · 253 kcal/100g
Water 0 g
Total energy 538 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
28.9g
Saturated
19.2g
Monounsat.
5.5g
Polyunsat.
1.1g
Omega-6
0.99g

Saturated fat is 32.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 6 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.03 mg
Folate (B9) 9 µg
Vitamin B12 0.60 µg

Minerals

Calcium 150 mg
Iron 1.9 mg
Magnesium 50 mg
Phosphorus 165 mg
Potassium 296 mg
Sodium 63 mg
Zinc 1.8 mg
Copper 0.39 mg
Manganese 0.37 mg
Selenium 3.6 µg

Notable source of Copper (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.