Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 11 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 14.2 g · 57 kcal/100g
Fiber 2.9 g
Water 79 g
Total energy 43 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
2.0g
Saturated
0.7g
Monounsat.
0.4g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 2.1 mg
Magnesium 74 mg
Phosphorus 113 mg
Potassium 388 mg
Sodium 343 mg
Zinc 1.0 mg
Copper 0.57 mg
Manganese 0.58 mg
Selenium 2.0 µg

Notable source of Copper (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.