Candies, M&M MARS Pretzel Chocolate Candies

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 15.0 g · 135 kcal/100g
Carbs 72.9 g · 292 kcal/100g
Fiber 2.5 g
Water 5 g
Total energy 447 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
15.0g
Saturated
9.0g
Monounsat.
3.3g
Polyunsat.
1.0g
Omega-6
0.91g

Saturated fat is 18.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 34 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 15 µg
Vitamin B12 0.45 µg

Minerals

Calcium 50 mg
Iron 0.9 mg
Magnesium 39 mg
Phosphorus 135 mg
Potassium 253 mg
Sodium 475 mg
Zinc 1.3 mg
Copper 0.27 mg
Manganese 0.30 mg
Selenium 3.3 µg

Notable source of Copper (27% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.