Candies, HERSHEYS, PAYDAY Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 13.4 g · 54 kcal/100g
Fat 25.0 g · 225 kcal/100g
Carbs 52.9 g · 212 kcal/100g
Fiber 3.8 g
Water 7 g
Total energy 490 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
25.0g
Saturated
4.8g
Monounsat.
12.5g
Polyunsat.
4.7g
Omega-6
4.64g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 85%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 7.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.24 mg
Folate (B9) 51 µg
Vitamin B12 0.02 µg

Minerals

Calcium 94 mg
Iron 1.9 mg
Magnesium 90 mg
Phosphorus 197 mg
Potassium 725 mg
Sodium 231 mg
Zinc 1.6 mg
Copper 0.33 mg
Manganese 0.91 mg
Selenium 5.1 µg

Notable source of Manganese (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.