Fast foods, cheeseburger; single, regular patty; plain

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 16.5 g · 66 kcal/100g
Fat 14.7 g · 132 kcal/100g
Carbs 28.0 g · 112 kcal/100g
Fiber 2.0 g
Water 39 g
Total energy 308 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
14.7g
Saturated
6.5g
Monounsat.
5.4g
Polyunsat.
1.7g
Omega-3
0.13g
Omega-6
1.46g

Saturated fat is 18.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 50 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 4 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.23 mg
Folate (B9) 70 µg
Vitamin B12 0.76 µg

Minerals

Calcium 119 mg
Iron 2.7 mg
Magnesium 26 mg
Phosphorus 161 mg
Potassium 196 mg
Sodium 515 mg
Zinc 2.5 mg
Copper 0.11 mg
Manganese 0.32 mg
Selenium 19.6 µg

Notable source of Selenium (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.