Fast foods, cheeseburger; single, regular patty, with condiments

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 25.5 g · 102 kcal/100g
Fiber 1.9 g
Water 46 g
Total energy 270 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
12.9g
Saturated
5.8g
Monounsat.
5.0g
Polyunsat.
1.4g
Omega-3
0.12g
Omega-6
1.19g

Saturated fat is 19.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 55 µg
Vitamin C 0.4 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 6 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.37 mg
Folate (B9) 26 µg
Vitamin B12 1.31 µg

Minerals

Calcium 123 mg
Iron 2.3 mg
Magnesium 23 mg
Phosphorus 142 mg
Potassium 184 mg
Sodium 628 mg
Zinc 2.2 mg
Copper 0.10 mg
Manganese 0.25 mg
Selenium 22.7 µg

Notable source of Vitamin B12 (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.