Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Processed foods · Ready meals · Fast food

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 52 kcal/100g
Fat 11.5 g · 104 kcal/100g
Carbs 25.0 g · 100 kcal/100g
Fiber 1.4 g
Water 48 g
Total energy 254 kcal

Energy is predominantly from fat (40%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
11.5g
Saturated
5.2g
Monounsat.
4.4g
Polyunsat.
1.2g
Omega-3
0.12g
Omega-6
1.01g

Saturated fat is 18.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.6 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.96 mg
Folate (B9) 42 µg
Vitamin B12 1.30 µg

Minerals

Calcium 92 mg
Iron 2.8 mg
Magnesium 22 mg
Phosphorus 134 mg
Potassium 178 mg
Sodium 546 mg
Zinc 2.2 mg
Copper 0.11 mg
Manganese 0.24 mg
Selenium 21.9 µg

Notable source of Vitamin B6 (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.