Fast foods, hamburger; single, regular patty; plain

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 16.5 g · 66 kcal/100g
Fat 12.0 g · 108 kcal/100g
Carbs 31.5 g · 126 kcal/100g
Fiber 1.7 g
Water 38 g
Total energy 297 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
12.0g
Saturated
4.5g
Monounsat.
4.8g
Polyunsat.
1.7g
Omega-3
0.12g
Omega-6
1.50g

Saturated fat is 13.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.4 (target ≤ 4).

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 84%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.21 mg
Folate (B9) 80 µg
Vitamin B12 0.89 µg

Minerals

Calcium 62 mg
Iron 3.1 mg
Magnesium 27 mg
Phosphorus 134 mg
Potassium 197 mg
Sodium 331 mg
Zinc 2.5 mg
Copper 0.12 mg
Manganese 0.36 mg
Selenium 20.3 µg

Notable source of Folate (B9) (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.