Fast foods, hamburger; single, regular patty; with condiments

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 13.3 g · 53 kcal/100g
Fat 10.2 g · 92 kcal/100g
Carbs 29.6 g · 118 kcal/100g
Fiber 1.8 g
Water 45 g
Total energy 263 kcal

Energy is predominantly from carbs (45%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
10.2g
Saturated
3.6g
Monounsat.
3.9g
Polyunsat.
1.4g
Omega-3
0.13g
Omega-6
1.20g

Saturated fat is 12.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.3 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.11 mg
Folate (B9) 46 µg
Vitamin B12 1.20 µg

Minerals

Calcium 116 mg
Iron 2.9 mg
Magnesium 22 mg
Phosphorus 110 mg
Potassium 197 mg
Sodium 487 mg
Zinc 2.0 mg
Copper 0.10 mg
Manganese 0.32 mg
Selenium 24.7 µg

Notable source of Vitamin B12 (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.